seb fix 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 143 |
November 24, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 301 | 25 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 25 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 24 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 25 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 26 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 27 |
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Workout Graph
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