seb fix 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 146 |
December 17, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 26 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 25 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 26 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 26 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 26 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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