seb fix 4079m row
4,079
Meters
18:29.3
Time
2:15.9
Pace
239
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 146 |
December 20, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,079 | 2:15.9 | 139 | 779 | 239 | 26 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 25 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 26 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 27 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 27 |
| 0:23.3 | 4,079 | 2:27.4 | 109 | 675 | 4 | 23 |
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Workout Graph
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