seb fix 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
303
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 187 |
December 30, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 22 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 21 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 22 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 23 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 23 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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