seb fix 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 184 |
January 04, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 788 | 23 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 24 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 22 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 23 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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