seb fix 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 194 |
January 11, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 23 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 24 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 23 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 22 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 23 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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