seb fix 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 191 |
January 20, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 24 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 24 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 24 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 23 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 25 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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