seb fix 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 149 |
January 25, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 24 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 23 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 24 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 25 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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