seb fix 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 148 |
February 01, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 25 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 23 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 23 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 24 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 31 |
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Workout Graph
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