seb fix 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 146 |
February 10, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 26 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 23 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 24 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 25 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 32 |
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Workout Graph
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