seb fix 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 143 |
February 14, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 25 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 24 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 25 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 24 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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