seb fix 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 147 |
February 15, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 26 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 24 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 25 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 25 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 31 |
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Workout Graph
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