seb fix 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 164 |
February 17, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 814 | 299 | 25 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 24 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 24 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 30 |
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Workout Graph
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