seb fix 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 146 |
February 23, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 297 | 25 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 24 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 24 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 25 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 25 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 29 |
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Workout Graph
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