seb fix 5000m row
5,000
Meters
22:03.2
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 145 |
March 24, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 819 | 26 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 25 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 25 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 26 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 31 |
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Workout Graph
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