seb fix 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 139 |
March 31, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 804 | 25 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 24 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 26 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 26 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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