seb fix 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 138 |
May 18, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 795 | 25 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 24 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 24 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 25 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 25 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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