seb fix 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 156 |
June 21, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 25 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 24 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 24 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 25 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 25 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 25 |
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Workout Graph
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