seb fix 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 156 |
June 23, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 797 | 296 | 25 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 25 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 25 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 26 |
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Workout Graph
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