seb fix 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 160 |
June 28, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 295 | 25 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 25 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 24 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 25 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 26 |
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Workout Graph
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