seb fix 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 159 |
July 09, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 774 | 26 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 22 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 26 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 27 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 27 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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