Paul Salyards 30:08 row
5,924
Meters
30:08.1
Time
2:32.6
Pace
318
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 14 |
| Stroke Count | 452 |
| Drag Factor | 143 |
April 05, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,924 | 2:32.6 | 98 | 638 | 318 | 14 | 109 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 15 | 104 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 15 | 105 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 15 | 109 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 15 | 110 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 15 | 112 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 15 | 113 |
| 30:08.1 | 11 | 6:08.1 | 7 | 324 | 0 | 0 | 112 |
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Workout Graph
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