Paul Salyards v1:00/1:00r...12 row
3,388
Meters
12:00.0
Time
1:46.2
Pace
255
Calories
152
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 125 |
April 10, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,388 | 1:46.2 | 292 | 1275 | 27 | 152 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 144 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 150 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | 150 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 152 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 166 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 151 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 153 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 152 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 152 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 154 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 154 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 155 | |
| r: 1:00 | 49 | ||||||
| r923 |
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Workout Graph
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