Paul Salyards 45:40 row
10,038
Meters
45:40.3
Time
2:16.4
Pace
588
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 15 |
| Stroke Count | 712 |
| Drag Factor | 124 |
April 16, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.3 | 10,038 | 2:16.4 | 138 | 772 | 588 | 15 | 130 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 15 | 110 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 15 | 111 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 15 | 122 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 15 | 127 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 15 | 127 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 15 | 133 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 15 | 135 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 17 | 143 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 | 151 |
| 45:40.3 | 97 | 3:27.7 | 39 | 357 | 4 | 14 | 144 |
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Workout Graph
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