Paul Salyards 30:06 row
6,124
Meters
30:06.1
Time
2:27.4
Pace
336
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
| Drag Factor | 105 |
May 07, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,124 | 2:27.4 | 109 | 675 | 336 | 14 | 119 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 15 | 107 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 14 | 115 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 14 | 117 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 15 | 121 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 15 | 125 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 15 | 126 |
| 30:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 0 | 127 |
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Workout Graph
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