Paul Salyards 10:55 row
2,171
Meters
10:55.3
Time
2:30.9
Pace
117
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 172 |
| Drag Factor | 120 |
May 14, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.3 | 2,171 | 2:30.9 | 102 | 642 | 117 | 15 | 122 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 16 | 110 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 16 | 129 |
| 10:55.3 | 163 | 2:49.6 | 72 | 520 | 8 | 14 | 127 |
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