Paul Salyards 5:12 row
1,041
Meters
5:12.7
Time
2:30.1
Pace
56
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 125 |
June 11, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,041 | 2:30.1 | 103 | 655 | 14 | 97 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 15 | 98 |
| 5:12.7 | 31 | 3:24.8 | 41 | 440 | 9 | 96 |
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Workout Graph
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