Paul Salyards 2x18:00/2:00r row
8,206
Meters
36:00.0
Time
2:11.6
Pace
496
Calories
150
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,342 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Stroke Count | 586 |
| Drag Factor | 125 |
June 14, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,206 | 2:11.6 | 154 | 828 | 15 | 150 |
| 18:00.0 | 4,077 | 2:12.4 | 151 | 818 | 15 | 146 |
| 18:00.0 | 4,129 | 2:10.7 | 156 | 838 | 16 | 154 |
| r136 |
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Workout Graph
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