Paul Salyards 7:49 row
1,520
Meters
7:49.7
Time
2:34.5
Pace
81
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 117 |
| Drag Factor | 124 |
June 16, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 1,520 | 2:34.5 | 95 | 626 | 15 | 105 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 15 | 101 |
| 7:49.7 | 572 | 2:28.3 | 107 | 669 | 15 | 109 |
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Workout Graph
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