Paul Salyards 3x18:00/2:00r row
12,105
Meters
54:00.0
Time
2:13.8
Pace
727
Calories
152
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,374 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 916 |
| Drag Factor | 125 |
June 16, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,105 | 2:13.8 | 146 | 802 | 16 | 152 |
| 18:00.0 | 4,091 | 2:11.9 | 152 | 823 | 16 | 144 |
| 18:00.0 | 4,125 | 2:10.9 | 156 | 836 | 16 | 151 |
| 18:00.0 | 3,889 | 2:18.8 | 131 | 749 | 17 | 162 |
| r269 |
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Workout Graph
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