Paul Salyards 3x10:00/9:55r row
7,110
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
149
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,475 |
| Overall Time | 59:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 124 |
June 21, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 18 | 149 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 18 | 143 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 18 | 152 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 19 | 152 |
| r365 |
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Workout Graph
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