Paul Salyards 3:34 row
531
Meters
3:34.0
Time
3:21.5
Pace
26
Calories
123
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 14 |
| Stroke Count | 49 |
| Drag Factor | 125 |
June 23, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 531 | 3:21.5 | 43 | 447 | 14 | 123 |
| 3:34.0 | 532 | 3:21.1 | 43 | 448 | 14 | 123 |
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Workout Graph
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