Paul Salyards 10x0:30/0:30r row
1,101
Meters
5:00.0
Time
2:16.2
Pace
86
Calories
122
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 125 |
July 04, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 1032 | 26 | 122 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 114 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 131 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 16 | 108 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 129 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 16 | 107 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 132 |
| 0:30.0 | 38 | 6:34.7 | 6 | 240 | 14 | 113 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 136 |
| 0:30.0 | 27 | 9:15.5 | 2 | 120 | 6 | 118 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | 137 |
| r544 |
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Workout Graph
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