Paul Salyards 3x18:00/2:00r row
12,606
Meters
54:00.0
Time
2:08.5
Pace
780
Calories
144
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,848 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 957 |
| Drag Factor | 124 |
July 06, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,606 | 2:08.5 | 165 | 867 | 17 | 144 |
| 18:00.0 | 4,103 | 2:11.6 | 154 | 828 | 16 | 136 |
| 18:00.0 | 4,217 | 2:08.0 | 167 | 873 | 17 | 147 |
| 18:00.0 | 4,286 | 2:05.9 | 175 | 902 | 19 | 151 |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.