Paul Salyards 1:14 row
192
Meters
1:14.2
Time
3:13.2
Pace
9
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 18 |
| Drag Factor | 123 |
July 09, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.2 | 192 | 3:13.2 | 49 | 466 | 15 | 117 |
| 1:14.2 | 192 | 3:13.2 | 49 | 466 | 15 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.