Paul Salyards 10:34 row
2,015
Meters
10:34.6
Time
2:37.4
Pace
110
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 164 |
| Drag Factor | 124 |
July 23, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,015 | 2:37.4 | 90 | 608 | 110 | 15 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 49 | 16 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 15 |
| 10:34.6 | 109 | 2:38.7 | 88 | 601 | 6 | 14 |
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Workout Graph
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