Paul Salyards 2:03 row
279
Meters
2:03.4
Time
3:41.1
Pace
15
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 14 |
| Stroke Count | 29 |
| Drag Factor | 122 |
August 01, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.4 | 279 | 3:41.1 | 32 | 411 | 14 |
| 2:03.4 | 280 | 3:40.3 | 33 | 412 | 14 |
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