Paul Salyards 30:06 row
6,225
Meters
30:06.3
Time
2:25.0
Pace
359
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 125 |
August 07, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,225 | 2:25.0 | 115 | 715 | 359 | 14 |
| 5:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 15 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 14 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 15 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 14 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 744 | 62 | 15 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 15 |
| 30:06.3 | 6 | 8:45.0 | 2 | 571 | 1 | 0 |
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Workout Graph
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