Paul Salyards 30:06 row
6,323
Meters
30:06.3
Time
2:22.8
Pace
370
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 124 |
August 26, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,323 | 2:22.8 | 120 | 737 | 370 | 14 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 15 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 15 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 744 | 62 | 14 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 15 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 15 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 15 |
| 30:06.3 | 9 | 5:50.0 | 8 | 571 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.