Paul Salyards 2:29 row
513
Meters
2:29.0
Time
2:25.2
Pace
30
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 125 |
September 15, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.0 | 513 | 2:25.2 | 114 | 693 | 16 |
| 2:29.0 | 513 | 2:25.2 | 114 | 693 | 16 |
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Workout Graph
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