Paul Salyards 3x18:00/2:00r row
12,275
Meters
54:00.0
Time
2:11.9
Pace
759
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,561 |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 949 |
| Drag Factor | 125 |
September 22, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,275 | 2:11.9 | 152 | 824 | 16 | |
| 18:00.0 | 4,054 | 2:13.2 | 148 | 809 | 16 | |
| 18:00.0 | 4,105 | 2:11.5 | 154 | 829 | 16 | |
| 18:00.0 | 4,115 | 2:11.2 | 155 | 833 | 18 | |
| r286 |
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Workout Graph
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