Paul Salyards 10:30 row
2,039
Meters
10:30.0
Time
2:34.4
Pace
113
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 14 |
| Stroke Count | 157 |
| Drag Factor | 123 |
September 24, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,039 | 2:34.4 | 95 | 626 | 113 | 14 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 51 | 15 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 15 |
| 10:30.0 | 87 | 2:52.4 | 68 | 535 | 5 | 12 |
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Workout Graph
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