Paul Salyards 10x1:30/0:30r row
3,803
Meters
15:00.0
Time
1:58.3
Pace
266
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 123 |
October 13, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1064 | 21 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1080 | 21 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1080 | 21 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1080 | 21 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1120 | 22 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1120 | 21 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 23 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1040 | 21 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1080 | 21 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 720 | 19 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 24 | |
| r382 |
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Workout Graph
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