Paul Salyards 1:00:18 row
13,048
Meters
1:00:18.2
Time
2:18.6
Pace
778
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 15 |
| Stroke Count | 911 |
| Drag Factor | 123 |
October 18, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.2 | 13,048 | 2:18.6 | 131 | 751 | 778 | 15 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 16 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 16 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 15 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 65 | 15 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 15 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 65 | 15 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 67 | 15 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 15 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 15 |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 15 |
| 55:00.0 | 1,100 | 2:16.3 | 138 | 775 | 67 | 15 |
| 1:00:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 15 |
| 1:00:18.2 | 34 | 4:27.6 | 18 | 362 | 3 | 14 |
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