Paul Salyards 10:06 row
2,057
Meters
10:06.2
Time
2:27.3
Pace
117
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 14 |
| Stroke Count | 149 |
| Drag Factor | 125 |
November 05, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 2,057 | 2:27.3 | 109 | 676 | 14 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 15 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 14 |
| 10:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.