Paul Salyards 10:06 row
2,057
Meters
10:06.2
Time
2:27.3
Pace
117
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 14 |
| Stroke Count | 149 |
| Drag Factor | 125 |
November 05, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,057 | 2:27.3 | 109 | 694 | 117 | 14 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 15 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 14 |
| 10:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 |
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Workout Graph
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