Paul Salyards 32:19 row
6,620
Meters
32:19.8
Time
2:26.5
Pace
378
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 14 |
| Stroke Count | 470 |
| Drag Factor | 119 |
November 07, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.8 | 6,620 | 2:26.5 | 111 | 701 | 378 | 14 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 15 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 15 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 15 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 15 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 15 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 15 |
| 32:19.8 | 465 | 2:30.3 | 103 | 695 | 27 | 14 |
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Workout Graph
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