Paul Salyards 10:08 row
2,190
Meters
10:08.2
Time
2:18.8
Pace
130
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 125 |
November 09, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.2 | 2,190 | 2:18.8 | 131 | 749 | 15 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 16 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 16 |
| 10:08.2 | 23 | 2:58.2 | 62 | 512 | 8 |
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Workout Graph
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