Paul Salyards 3x10:00/9:55r row
6,901
Meters
30:00.0
Time
2:10.4
Pace
433
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,255 |
| Overall Time | 59:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 125 |
November 09, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 17 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 17 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 17 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 17 | |
| r354 |
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Workout Graph
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