Paul Salyards 5:14 row
1,055
Meters
5:14.4
Time
2:29.0
Pace
60
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 13 |
| Stroke Count | 74 |
| Drag Factor | 124 |
November 13, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.4 | 1,055 | 2:29.0 | 106 | 664 | 13 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 14 |
| 5:14.4 | 47 | 2:33.1 | 97 | 635 | 12 |
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Workout Graph
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