Paul Salyards 3x18:00/2:00r row
12,228
Meters
54:00.0
Time
2:12.4
Pace
757
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,768 |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 15 |
| Stroke Count | 893 |
| Drag Factor | 124 |
November 13, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,228 | 2:12.4 | 151 | 818 | 15 | |
| 18:00.0 | 4,007 | 2:14.7 | 143 | 792 | 15 | |
| 18:00.0 | 4,061 | 2:12.9 | 149 | 812 | 15 | |
| 18:00.0 | 4,161 | 2:09.7 | 160 | 851 | 16 | |
| r540 |
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Workout Graph
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